In here you will find a general description of the book "Heal your emotions and
your well-being, mood and health" and table of content of the book.
The table of content you can download here:
Besides it is described below in the text.
Over the years, emotions have contributed negatively and positively to human decisions and actions. Controlling emotions and stress management have been a major problem for so many people because of the inability to find a method that truly works or get a book that gives a systematic breakdown on how to overcome this prominent problem. This inability to get help has led to the increasing terrible situation of people doing things such as committing suicide and making wrong decisions with critical repercussions.
What is more according to many well-known scientists negative thoughts and emotions are the main reason of so called psychological stress. The psychological stress makes immune system weaker and because of this you can be sick more often.
The book "HEAL YOUR EMOTIONS and improve your well-being, mood and health" entails several techniques and scientific theories that would help anyone regardless of their emotional damage or mental shift get free from conditions such as depression by employing the right routine of simple and effective exercises and using the best theories and techniques.
Here you will learn to heal your emotions and thanks to this you will be able to improve your well-being, mood and health.
This book contains chapters that would help you understand yourself, love, and appreciate yourself the right way you should while making use of different therapies available in several chapters to make corrections and preventions depending on the situation. The contents are broken down and structured properly to promote readability and better understanding.
I am Marta Pyrchala-Zarzycka (Victoria Wolf is my pen name).
I am an author with dreams and desires to make the world a better place using my books and other information platforms to educate people by sharing my knowledge and experience on various topics with them.
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